Did you know, on average, children smile approximately 400 times a day?!? And adults smile a mere 20 times a day?!? (source)
In a society obsessed with speed and frequency, one common metric for measurement is in MPH (miles per hour).
Applying a similar metric to smiles, what if we were to measure our (S)miles Per Hour, or SPH !?!
Using the same statistics interpreted another way, children smile, on average, 16.6 SPH; and adults smile, on average, 0.83 SPH. (and this doesn’t even factor in sleep time!)
Tisk! Tisk! How embarrassing!! What are we doing to ourselves?!? As adults, have we forgotten how to have fun?
Do me a favor! Make me a promise that you will up your SPH frequency today…and forever. It may even boost your health & wellbeing.
Small ask, big impact.
I promise.
🎶 Don’t worry. Be happy. 🎶
Clap it up 👏 👏 👏 if you agree!️
Join our tribe of 5000+ strong to get these ideas sent directly to your inbox before anyone else. Just sign up for my weekly email newsletter here 👉 Dr. G’s website or down below. 👇 Easy Peasy!
